Sleep is very important to our health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Gopher Heating and Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Savage weather isn’t ideal or if your furnace is operating too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Gopher Heating and Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Gopher Heating and Air Conditioning a call at 952-373-0377 so we can ensure your furnace is working as it should.