woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to your health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Gopher Heating and Air Conditioning can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Savage weather isn’t ideal or if your furnace is operating too often. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Gopher Heating and Air Conditioning and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your home’s temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Gopher Heating and Air Conditioning a call at 952-373-0377 so we can ensure your furnace is working effectively. 

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