Sleep is very important to our health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Gopher Heating and Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Savage weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Gopher Heating and Air Conditioning and our team will get your air conditioning service done. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Gopher Heating and Air Conditioning a call at 952-373-0377 so we can ensure your AC is working as it should. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.